MSM for natural hair growth has recently become very popular in the natural hair community. You may have heard of MSM, and other natural hair growth supplements that claim to improve natural hair growth and health.
MSM stands for methylsulfonylmethane, a compound that contains sulfur, an essential element for many biological processes in the body. MSM is said to provide sulfur to the hair follicles and keratin, the protein that makes up most of the hair structure. By doing so, MSM is supposed to enhance the growth rate, strength, and quality of natural hair.
But is MSM really effective for natural hair growth? What are the benefits and risks of taking MSM supplements? How can you use MSM safely and effectively for your natural hair? In this article, I will evaluate the truth and evidence behind MSM for natural hair growth and provide practical advice on how to use it.
Before we get into this article, Tretinoin is another ingredient which may have some promising effects on hair growth. CHECK OUT THIS ARTICLE ON TRETINOIN FOR HAIR GROWTH & HAIR LOSS. If you’re interested in an article on Biotin for hair growth, CHECK OUT THIS ARTICLE ON BIOTIN FOR HAIR GROWTH.
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The Science Behind MSM for Natural Hair Growth
Sulfur is one of the most abundant elements in the human body, and it plays a vital role in natural hair structure and function. Sulfur is found in the amino acids cysteine and methionine, which are the building blocks of keratin, the protein that makes up most of the hair structure. Sulfur also forms disulfide bonds, which are the links that hold the keratin strands together and give the hair its shape, strength, and elasticity.
MSM is a compound that contains sulfur, and it is naturally found in some foods, such as eggs, milk, cheese, onions, garlic, broccoli, and cabbage. MSM can also be synthesized in the laboratory and sold as a dietary supplement in the form of powder, capsules, tablets, or liquid. MSM is said to provide sulfur to the hair follicles and keratin, thereby enhancing the growth rate, strength, and quality of natural hair.
But is there any scientific evidence to support the effectiveness of MSM for natural hair growth? The answer is not very clear. There are not many studies on MSM and natural hair growth, and the ones that exist are not very conclusive or consistent.
Some studies have shown that MSM can increase the growth rate and length of natural hair, while others have shown no significant effect. Some studies have suggested that MSM can improve the hair’s curl pattern, moisture, and elasticity, while others have reported no noticeable changes. Some studies have indicated that MSM can reduce inflammation and improve scalp health, while others have found no correlation.
One of the reasons for the lack of conclusive evidence is that the studies on MSM and natural hair growth are limited by several factors, such as:
- Small sample size and short duration
- Lack of control group or placebo
- Variability in the dosage, form, and quality of MSM
- Variability in the natural hair type, condition, and genetics of the participants
- Lack of standardized and objective measurements of natural hair growth and health
All of that to say that the current scientific knowledge and evidence on MSM and natural hair growth are not very reliable or convincing. More research is needed to establish the efficacy and safety of MSM for natural hair growth.
The Benefits of MSM for Natural Hair Growth and Health
Despite the lack of conclusive scientific evidence, many people who have used MSM supplements have reported positive results and benefits for their natural hair growth and health. Some of the potential benefits of MSM for natural hair growth and health are:
- Increasing the growth rate and length of natural hair: MSM may provide sulfur to the hair follicles and keratin, which may stimulate the anagen phase, the active growth phase of the hair cycle. MSM may also increase the blood circulation and nutrient supply to the scalp, which may promote healthy hair growth. Some users have claimed that MSM has helped them grow their natural hair faster and longer than usual.
- Strengthening the natural hair strands and preventing breakage: MSM may provide sulfur to the hair follicles and keratin, which may enhance the disulfide bonds, the links that hold the keratin strands together and give the hair its strength and elasticity. MSM may also protect the hair from environmental damage, such as sun exposure, pollution, and heat styling. Some users have reported that MSM has made their natural hair stronger and less prone to breakage and split ends.
- Enhancing the natural hair’s curl pattern, moisture, and elasticity: MSM may provide sulfur to the hair follicles and keratin, which may improve the hair’s shape, texture, and quality. MSM may also hydrate the hair and scalp, which may prevent dryness and frizz. Some users have noticed that MSM has improved their natural hair’s curl pattern, moisture, and elasticity, making it more manageable and beautiful.
- Reducing inflammation and improving scalp health: MSM may have anti-inflammatory and antioxidant properties, which may reduce inflammation and oxidative stress in the scalp. Inflammation and oxidative stress can cause scalp conditions, such as dandruff, eczema, psoriasis, and folliculitis, which can affect natural hair growth and health. MSM may also have antibacterial and antifungal effects, which may prevent scalp infections and irritation. Some users have experienced that MSM has reduced their scalp inflammation and improved their scalp health.
- Preventing or reversing hair loss due to stress, aging, or hormonal imbalance: MSM may provide sulfur to the hair follicles and keratin, which may prevent or reverse hair loss caused by factors, such as stress, aging, or hormonal imbalance. Stress, aging, and hormonal imbalance can affect the hair cycle, causing the hair to enter the telogen phase, the resting phase, prematurely and fall out. MSM may also balance the hormones and reduce the cortisol levels, the stress hormone, which may affect natural hair growth and health. Some users have observed that MSM has prevented or reversed their hair loss and restored their natural hair density and volume.
These are some of the potential benefits of MSM for natural hair growth and health, based on the testimonials and experiences of users who have tried MSM supplements. However, these benefits may vary depending on the individual’s natural hair type, condition, and genetics. Not everyone who takes MSM supplements may experience the same results or benefits. Some people may see noticeable improvements in their natural hair growth and health, while others may see no changes or even negative effects.
The Risks and Side Effects of MSM for Natural Hair Growth
MSM is generally considered to be safe and well-tolerated by most people, but it is not without risks and side effects. Some of the possible risks and side effects of MSM for natural hair growth are:
- Nausea, diarrhea, headache, or allergic reactions: MSM may cause gastrointestinal upset, such as nausea, diarrhea, bloating, or gas, especially if taken in high doses or on an empty stomach. MSM may also cause headache, fatigue, or insomnia, especially if taken close to bedtime. MSM may also trigger allergic reactions, such as rash, itching, swelling, or breathing difficulty, especially if the person is allergic to sulfur or sulfites.
- Interactions with other medications or supplements: MSM may interact with other medications or supplements, such as blood thinners, anti-inflammatory drugs, or diabetes drugs, and affect their effectiveness or cause adverse effects. MSM may also interfere with the absorption or metabolism of other nutrients, such as vitamin B12, iron, or zinc, and cause deficiencies or imbalances.
- Overdose or toxicity from excessive intake: MSM may cause overdose or toxicity if taken in excessive amounts, exceeding the recommended dosage or the body’s tolerance level. MSM overdose or toxicity may cause symptoms, such as nausea, vomiting, diarrhea, headache, dizziness, or blurred vision. MSM overdose or toxicity may also cause damage to the liver, kidneys, or nervous system.
- Lack of regulation or quality control of MSM products: MSM products are not regulated or standardized by the Food and Drug Administration (FDA) or any other authority, which means there is no guarantee of their quality, purity, potency, or safety. MSM products may contain contaminants, additives, fillers, or other substances that may affect their effectiveness or cause harm to the user.
Therefore, MSM is not a risk-free or side-effect-free supplement, and it should be used with caution and care. Before taking MSM supplements, especially if you have any medical conditions or allergies, you should consult your doctor and get their approval and guidance. You should also follow the dosage and instructions on the label or as prescribed by your doctor, and do not exceed the recommended amount or duration. You should also monitor your natural hair growth and health and stop taking MSM if you experience any adverse effects or no improvement.
Studies on MSM for Natural Hair Growth
- A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair
- This study assessed the ability of an oral supplement to increase hair growth in women with thinning hair. The results indicated that the supplement, which included MSM, significantly increased the number of terminal hairs and improved overall hair volume, scalp coverage, and thickness.1
- Effects of MSM on hair and nails in middle-aged women
- A 2019 study involving 63 human participants found that oral supplements with MSM may improve the appearance of hair and nails. A higher concentration of 3 grams per day delivered faster and more pronounced benefits than taking 1 gram of MSM per day.2
- The Effect of MSM on MAP for treating alopecia
- This study compared the hair growth effects of MSM with MAP at different concentrations. Mice treated with higher concentrations of MSM showed a greater increase in hair growth over those who received the placebo of MAP only. The study concluded that MAPs effect on alopecia was enhanced by the concentration of MSM used.3
- The Effects of MSM on Hair
- A 2023 study involving 41 participants found that MSM improves the condition of hair. MSM was seen to increase hair density, diameter and reduce hair loss in study participants.4
These studies add some evidence of the potential benefits of MSM for hair growth and health. However, it’s important to note that more research is needed to fully understand the effects of MSM on hair growth and to establish standardized dosages and application methods. As with any supplement, it’s recommended to consult with a healthcare provider before starting any new treatment.
IF YOU WANT PRACTICAL TIPS ON HOW TO GROW NATURAL HAIR, CHECK OUT THIS ARTICLE.
Conclusion
MSM is a popular supplement that claims to improve natural hair growth and health by providing sulfur to the hair follicles and keratin. MSM may have some benefits for natural hair growth and health, such as increasing the growth rate and length, strengthening the strands and preventing breakage, enhancing the curl pattern, moisture, and elasticity, reducing inflammation and improving scalp health, and preventing or reversing hair loss. However, MSM is not a miracle cure and it may have some risks and side effects, such as nausea, diarrhea, headache, allergic reactions, interactions with other medications or supplements, overdose or toxicity, and lack of regulation or quality control of MSM products.
Therefore, if you want to use MSM for natural hair growth, you should do your own research and experiment with MSM to find what works best for you. If you’re experiencing hair loss, I would recommend you visit a dermatologist or trichologist. You should also follow some tips and best practices on how to use MSM for natural hair growth, such as:
- Combining MSM with other natural hair-boosting nutrients, such as biotin, vitamin C, or collagen, which may enhance its effects and benefits for your natural hair.
- Applying MSM topically as a shampoo, conditioner, or serum, which may allow direct absorption by the hair follicles and keratin and minimize systemic side effects.
- Getting MSM from natural sources, such as eggs, milk, cheese, onions, garlic, broccoli, and cabbage, which may provide a balanced and safe amount of sulfur for your natural hair.
By considering these tips, you may be able to maximize the potential benefits of MSM for your natural hair growth and health, while minimizing the risks and side effects. I would encourage you to do your own research and to experiment with MSM to find what works best for you. Remember, natural hair growth is a complex and individual process, and what works for one person may not work for you. Be patient, be consistent, and be mindful of your natural hair’s needs and responses.
Have you tried MSM for your natural hair growth? What were your results? Share your story in the comments below and let’s learn from each other’s experiences.
Thank you for reading this article. We hope it has provided you with valuable information and insights on MSM for natural hair growth. Remember, your natural hair is a reflection of your health, your beauty, and your identity. Take care of it, and it will take care of you.
References
- Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28–34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
↩︎ - Muizzuddin, N. (2019). Beneficial Effects of a Sulfur-Containing Supplement on Hair and Nail Condition. Natural Medicine Journal. https://nutrindrip.com.br/wp-content/uploads/2020/05/Beneficial-Effects-of-a-Sulfur-Containing-Supplement-on-Hair-and-Nail-Condition-1.pdf.
↩︎ - Shanmugam, S., Baskaran, R., Nagayya-Sriraman, S., Yong, C.-S., Choi, H.-G., Woo, J.-S., & Yoo, B.-K. (2009, July 31). The Effect of Methylsulfonylmethane on Hair Growth Promotion of Magnesium Ascorbyl Phosphate for the Treatment of Alopecia. Biomolecules and Therapeutics. The Korean Society of Applied Pharmacology. https://doi.org/10.4062/biomolther.2009.17.3.241 ↩︎
- Benjamin, R. (2023). Methylsulfonylmethane and Hair Health.Effect of a sulfur-containing supplement on improving hair condition. https://www.naturalmedicinejournal.com/journal/beauty-from-within#:~:text=The%20sulfur%20in%20MSM%20is,using%20OptiMSM%20for%20120%20days.
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